Everything about the French idiom "J'ai la pêche"

You are in the right place to find out everything you want to know about the funny French expression “J’ai la pêche”.

Including a full explanation of what it is and how to use it in everyday life with an audio example. Along with the useful informations we added like synonyms, slow pronunciation audio, dialogue example and more!

Oh and… you can also find more of these expressions guides on this page and the ultimate directory of all our French words pages on this page. Ready to learn? C’est parti ! (Let’s go!)

Table of Contents

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French to English


Slow pronunciation

Normal pronunciation

J'ai la pêche meaning


  • Avoir → To have
  • La pêche → The peach

The most common explanation for the origin of this idiom bring us to… China. There, peaches are a symbol of health, fecundity and immortality. 

Then, when we feel full of energy, what a better image than using this fruit to say so?

How to use it

Whenever someone asks you how you feel and you feel super good, you can use: “J’ai la pêche !” (I feel great!).

A more conversation friendly way would be “Aujoud’hui, j’ai la pêche ! Et toi ?” (Today I feel great! And you?).

And don’t forget that this is a familiar expression, not fitted to most work environments. In this case you should use instead: “Je suis en pleine forme” (I feel great).

Funny stuff

You don’t like peaches? No worries, you can replace it by “Patate” (Potato) or even by “Frite” (French fry).

You can also replace it by “Banane” (Banana) but in this case the meaning is slightly different. 

In fact, the “banana variation” is more about being smiling (because bananas are smile-shaped) than being full of energy. Even though most of the time these things are linked…

Synonyms and similarities

  • Avoir la patate. (“To have the potato“)
  • Avoir la frite. (“To have the french fry“)
  • Avoir la banane. (“To have the banana“)
  • Tu as la pêche. (“You have the peach“)
  • Il a la pêche. (“He has the peach“)
  • Elle a la pêche. (“She has the peach“)
  • Vous avez la pêche. (“You have the peach“)(More polite)
  • Ils ont la pêche. (“They have the peach“)(Masculine and neutral)
  • Elles ont la pêche. (“They have the peach“)(Feminine)

Audio dialogue example

Audio dialogue from French people

Dialogue audio

Dialogue transcription

” Tu as l’air en pleine forme ! “
” You seems to be in great shape! “
” Merci ! J’ai la pêche ! “
” Thanks! I have the peach! “
” Super ! “
” Great! “
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