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L'importance de la respiration

The importance of breathing
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Tous les jours, nous sommes confrontés à des situations stressantes.
Every day, we face stressful situations.
Et ce stress peut venir de beaucoup de sources différentes.
And this stress can come from many different sources.
Le passé peut être stressant...
The past can be stressful...
Tout comme le présent...
Just like the present...
Et parfois même le futur !
And sometimes even the future!
Alors, quand vous sentez ce stress monter en vous, voilà ce que vous pouvez faire :
So, when you feel that stress building up in you, here's what you can do:
Détendez-vous et commencez à respirer profondément : Inspirez... Expirez... Lentement.
Relax and start to breathe deeply: Breathe in... Breathe out... Slowly.
Vous vous dites peut-être : "Merci mais je sais que je dois respirer !".
You are probably thinking: "Thank you, but I know I have to breathe!"
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It's quiz time!

Answer the questions below to test your comprehension and get your score

Question 1
Nous stressons parfois à propos du...
a Passé
b Présent
c Futur
d Les trois
Question 2
Pour se calmer, il faut se concentrer sur...
a Sa respiration
b Les réseaux sociaux
c Le cours de la bourse
d La télévision
Question 3
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Question 4
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Question 5
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Please answer all the questions to get your score.
0 / 5 questions answered.
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